Protein and weight loss

Categories: BLOG.

Protein and weight loss: How much protein should you eat to lose weight?   Lots of scientific research on nutrition and weight loss shows key markers on people’s success in winning the battle of the bulge: Whilst exercise is massively important, your healthy eating habits probably matter more than the
Read More

Lemon & garlic chicken thighs

Categories: MAIN COURSES and RECIPES.
Ingredients: broccoli, chicken thighs, garlic, lemon, juiced, olive oil and sweet potatoes.
Ratings: 0 stars.

Super quick, super tasty. Print Recipe Lemon & garlic chicken thighs Prep Time 5 mins Cook Time 25-30 mins Servings people Ingredients 4 small chicken thighs (skinless & boneless)1 lemon, juiced4 cloves garlic2 medium sweet potatoes cubed1 tsp olive oil1 head broccoli Prep Time 5 mins Cook Time 25-30 mins
Read More

Cauliflower Egg Fried Rice

Categories: MAIN COURSES and RECIPES.
Ingredients: birds eye chilli finely chopped, carrot, cauliflower, Courgette, eggs, fresh ginger (grated), garlic (crushed), green beans or peas or edamame beans, kale or cabbage, low salt soy sauce, mushrooms and olive oil or coconut oil.
Ratings: 0 stars.

This is another great dish to use up leftover veggies.  Contains protein from the eggs. Use whatever veg you have to hand, just chop it small or slice thinly so it cooks quickly. Great as a vegetarian main on its own or also lovely with a piece of pan-fried seabass,
Read More