Hello, my name is Julie Rose and I am a fully qualified personal trainer and fitness instructor based in Calverton, Nottingham. I’d love to be your fitness coach.
My love of fitness and passion for cooking healthy, wholesome food has evolved over the last ten years and just keeps growing. You will find me encouraging, supportive and understanding as I too have been on a journey.
Rosefit promotes feel good lifestyle fitness. What does that mean? It’s simple, you start by making every day healthy food choices combined with taking part in activities and fitness that you enjoy that fit your lifestyle. Whether you are completely new to fitness or already active but maybe just stuck in a rut I can help you start your fitness journey or help you find some new direction and reach your goal. I’ll be your accountability coach and together we’ll get results.
Being fit and healthy is not about faddy diets and military style exercise regimes. Life is too short. Some simple food choices and a bit of hard work (I never said it would be easy) and a good attitude are all that’s required to get started.
Throughout the website I’d like to share with you some experiences of my personal journey to a happier, healthier lifestyle.
I’m certainly not saying look at me I’m perfect, I’m far from it but you might be able to relate to some of my experiences. I hope you enjoy reading my posts and you try some of the recipes.
If you’d like some help on your fitness journey please do get in touch.
YMCA Level 2 diploma in Gym Instructing
YMCA Level 3 diploma in Personal Training
Active IQ Level 3 Diploma in Exercise Referral
Kettlebell certified Trainer
Metafit certified Trainer
FABS Trainer, certified with Move it Or Lose it
TRX certified Trainer
Qualified first aider
I have full Public Liability Insurance