RoseFit Personal Trainer

M: 07985 205769 | E: julie@rosefit.co.uk

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  • ABOUT ME
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    • 1 TO 1 TRAINING
    • 1-2-1 VIA ZOOM
    • CLASSES
    • FABS Classes
    • PAR Q
    • Over 60s Gentle Exercise At Home
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Eating fat doesn’t make you fat.

Eating fat doesn’t make you fat.

by Julie Rose | 23rd June 2021
Categories: BLOG and HEALTH & NUTRITION.
Tags: avocado oil, coconut oil, dietry fat, eating fat, olive oil, rapeseed oil and rice bran oil.

Eating fat does not make you fat. Many people are afraid of eating fat as they think it will make them fat. This is a common misconception, especially in people trying to lose weight or body fat. A lot of this fear of fat stems from the low-fat era of
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CHAPTER 11: How Not To Die From Breast Cancer

by Julie Rose | 21st February 2020
Categories: BLOG, HEALTH & NUTRITION and LIFESTYLE.

I have just read this book and it has really made me stop and think about the food I eat.  In How Not to Die, Dr Michael Gregor examines the top causes of premature death for heart disease , cancers, diabetes and more – and explains how nutritional and lifestyle
Read More

CHAPTER 10 – HOW NOT TO DIE: FROM KIDNEY DISEASE

CHAPTER 10 – HOW NOT TO DIE: FROM KIDNEY DISEASE

by Julie Rose | 23rd December 2019
Categories: BLOG, HEALTH & NUTRITION and LIFESTYLE.

I have just read this book and it has really made me stop and think about the food I eat.  In How Not to Die, Dr Michael Gregor examines the top causes of premature death for heart disease , cancers, diabetes and more – and explains how nutritional and lifestyle
Read More

CHAPTER 9 HOW NOT TO DIE FROM BLOOD CANCERS

CHAPTER 9 HOW NOT TO DIE FROM BLOOD CANCERS

by Julie Rose | 5th September 2019
Categories: BLOG and HEALTH & NUTRITION.

I have just read this book and it has really made me stop and think about the food I eat. In How Not to Die, Dr Michael Gregor examines the top causes of premature death for heart disease, cancers, diabetes and more – and explains how nutritional and lifestyle interventions
Read More

CHAPTER 6 – HOW NOT TO DIE FROM DIABETES

by Julie Rose | 8th April 2019
Categories: BLOG, HEALTH & NUTRITION and LIFESTYLE.

CHAPTER 6 – HOW NOT TO DIE FROM DIABETES I have just read this book and it has really made me stop and think about the food I eat. In How Not to Die, Dr Michael Gregor examines the top causes of premature death for heart disease , cancers, diabetes and
Read More

CHAPTER 5 – HOW NOT TO DIE FROM INFECTIONS

CHAPTER 5 – HOW NOT TO DIE FROM INFECTIONS

by Julie Rose | 14th February 2019
Categories: BLOG and HEALTH & NUTRITION.
Tags: how not to die Infections.

BOOK SHARE – HOW NOT TO DIE, Michael Gregor MD   CHAPTER 5 – HOW NOT TO DIE FROM INFECTIONS I have just read this book and it has really made me stop and think about the food I eat. In How Not to Die, Dr Michael Gregor examines the top causes
Read More

CHAPTER 4 – HOW NOT TO DIE FROM DIGESTIVE CANCERS

CHAPTER 4 – HOW NOT TO DIE FROM DIGESTIVE CANCERS

by Julie Rose | 20th January 2019
Categories: BLOG and HEALTH & NUTRITION.
Tags: Digestive Cancers, how not to die and Michael Greger.

BOOK SHARE – HOW NOT TO DIE, Michael Gregor MD CHAPTER 4 – HOW NOT TO DIE FROM DIGESTIVE CANCERS I have just read this book and it has really made me stop and think about the food I eat. In How Not to Die, Dr Michael Gregor examines the top causes
Read More

CHAPTER 3 – HOW NOT TO DIE FROM BRAIN DISEASES

CHAPTER 3 – HOW NOT TO DIE FROM BRAIN DISEASES

by Julie Rose | 20th January 2019
Categories: BLOG and HEALTH & NUTRITION.
Tags: Brain Diseases, how not to die and Michael Gregor.

BOOK SHARE – HOW NOT TO DIE, Michael Gregor MD CHAPTER 3 – HOW NOT TO DIE FROM BRAIN DISEASES I have just read this book and it has really made me stop and think about the food I eat. In How Not to Die, Dr Michael Gregor examines the top causes
Read More

CHAPTER 2 – HOW NOT TO DIE FROM LUNG DISEASES

CHAPTER 2 – HOW NOT TO DIE FROM LUNG DISEASES

by Julie Rose | 23rd November 2018
Categories: BLOG, HEALTH & NUTRITION and LIVE WELL.
Tags: how not to die, lung diseases and Michael Gregor.

CHAPTER 2 – HOW NOT TO DIE FROM LUNG DISEASES BOOK SHARE – HOW NOT TO DIE, Michael Gregor MD I have just read this book and it has really made me stop and think about the food I eat. In How Not to Die, Dr Michael Gregor examines the top causes
Read More

CHAPTER 1 – How not to die from Heart Disease

CHAPTER 1 – How not to die from Heart Disease

by Julie Rose | 23rd November 2018
Categories: BLOG, HEALTH & NUTRITION and LIVE WELL.
Tags: heart disease, how not to die and Michael Grogor.

CHAPTER 1 – HOW NOT TO DIE FROM HEART DISEASE BOOK SHARE – HOW NOT TO DIE, Michael Gregor MD I am sharing information with you from this amazing book every month (or so!) in my newsletter, and thought I’d also share the information here in my blog.  I have just read
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FABS is returning to Lowdham WI next Tuesday. New FABS is returning to Lowdham WI next Tuesday. New time of 9.30-10.30am. Get in touch to book your place 😃
“You look fit”! This is what a stranger said “You look fit”! This is what a stranger said recently to the lovely Christine, one of my FABS ladies from the Thurgarton class. A regular to class for the last few years, Christine was chuffed to bits with the compliment and quite right too, 😍 🤩 #feelinggood #youlookfit #over60s #exercisemotivation
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