LIVE WELL | RoseFit Personal Trainer

LIVE WELL – It’s a lifestyle thing! Of course, living well is viewed differently by everyone, it’s very personal.

For me, a large part of the concept of living well is the result of eating healthy natural foods and exercising as much as my body and time will allow. Exercise unleashes the “feel good” factor that I get when my mood is lifted, my clothes fit better, my skin feels good on the outside and I feel good on the inside. I like being in control of how I fuel and condition my body, its empowering. Here I’ll share my knowledge and experiences with you to hopefully make life a bit easier.

Walking is vastly under-rated

Walking is vastly under-rated as a form of exercise. It’s easy, free and a great way to get more active. I challenge you to walk every day! 10,000 is the “magic” number banded around but it can be whatever is achievable for you. You don’t have to walk for hours,
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CHAPTER 8 – HOW NOT TO DIE FROM LIVER DISEASES

HOW NOT TO DIE – BOOK REVIEW I have just read this book and it has really made me stop and think about the food I eat. In How Not to Die, Dr Michael Gregor examines the top causes of premature death for heart disease , cancers, diabetes and more
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CHAPTER 7 – HOW NOT TO DIE FROM HIGH BLOOD PRESSURE

CHAPTER 2 – HOW NOT TO DIE FROM LUNG DISEASES

CHAPTER 2 – HOW NOT TO DIE FROM LUNG DISEASES BOOK SHARE – HOW NOT TO DIE, Michael Gregor MD I have just read this book and it has really made me stop and think about the food I eat. In How Not to Die, Dr Michael Gregor examines the top causes
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CHAPTER 1 – How not to die from Heart Disease

CHAPTER 1 – HOW NOT TO DIE FROM HEART DISEASE BOOK SHARE – HOW NOT TO DIE, Michael Gregor MD I am sharing information with you from this amazing book every month (or so!) in my newsletter, and thought I’d also share the information here in my blog. I have just read
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Be kind to yourself

So how was January for you? So how was January for you? I wonder how you got on with any goals or “resolutions” you may have set yourself? I have also been thinking about all the “how to diet” tv programmes that are around at this time of year
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Goals, not resolutions

Goals, not resolutions! RESOLUTION – definition: a promise to yourself to do or not to do something GOAL – definition: the act of stating clearly what you want to achieve As the New Year fast approaches I have been thinking about New Year’s Resolutions, or rather why we shouldn’t make
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Is alcohol sabotaging your fat loss and / or your life?

Is alcohol sabotaging your fat loss and your life? I watched a BBC news report recently containing the latest statistics on the influence alcohol is having on our lives. Alcohol causes 3.3 million people to die every year! That’s 6% of deaths according to The World Health Organisation. On the
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Healthy snacks for the office

Healthy snacks for the office Whilst training a client a while back we got chatting about diet and lifestyle. I do LOVE to chat about food . She asked me for some ideas for healthy snacks that were appropriate for the workplace, taking into account that offices aren’t the best
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The Art Of Tidying

Here’s a quick insight into the book – The Life Changing Magic of Tidying – The Japanese Art by Marie Kondo. Well worth a gander or listen in my humble opinion. Marie has dedicated years of her life to perfect the art of tidying and she firmly believes that
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