New Year’s Resolutions Made Easy

Categories: BLOG and LIFESTYLE.

    I know some people don’t like to make New Years Resolutions. Maybe because they have tried many times before and found that they haven’t achieved the desired outcome and so decide it’s not for them. 💡To make it easier to achieve, simply make the goal smaller and simpler.
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Protein and weight loss

Categories: BLOG.

Protein and weight loss: How much protein should you eat to lose weight?   Lots of scientific research on nutrition and weight loss shows key markers on people’s success in winning the battle of the bulge: Whilst exercise is massively important, your healthy eating habits probably matter more than the
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