BLOG | RoseFit Personal Trainer

Eating fat doesn’t make you fat.

by Julie Rose | 23rd June 2021

Eating fat does not make you fat. Many people are afraid of eating fat as they think it will make them fat. This is a common misconception, especially in people trying to lose weight or body fat. A lot of this fear of fat stems from the low-fat era of
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The body and how we age – we can’t stop it, but we can improve it!

by Julie Rose | 26th May 2021

Categories: BLOG.
Tags: age better, age well, exercise and ageing and healthy ageing.

The body and how we age – we can’t stop it, but we can improve it! We are living in a world that’s facing rising long term health conditions as we all get older. A lot of these changes happen after the age of 30 and they compound over
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Protein and weight loss

by Julie Rose | 8th May 2021

Categories: BLOG.

Protein and weight loss: How much protein should you eat to lose weight? Lots of scientific research on nutrition and weight loss shows key markers on people’s success in winning the battle of the bulge: Whilst exercise is massively important, your healthy eating habits probably matter more than the
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7 Benefits of Exercise

by Julie Rose | 12th April 2021

Categories: BLOG and FITNESS.
Tags: 7 benefits of exercise, exercise and sex, exercise and sleep, exercise and weight loss and exercise improves mood.

1.Exercise controls weight. Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don’t need to set aside huge
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Foods to burn belly fat

by Julie Rose | 8th March 2021

Categories: BLOG.
Tags: belly fat, body fat and healthy eating.

Boosting your metabolic rate can help you lose body fat. Several natural foods and beverages have been shown to increase you metabolism and promote fat loss. This list contains most of my favourite foods ❤. How many can you tick off? Eggs – are very versatile, boil, poach,
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Worlds Greatest Stretch

by Julie Rose | 3rd March 2021

Categories: BLOG and FITNESS.
Tags: mobilise ankles, mobilise hips, mobilise thoracic and Worlds greatest stretch.

As you know I am a big fan of stretching as it feels so good, improves our daily function and increases range of motion. The worlds greatest stretch is great for mobilising the ankles, hips and thoracic spine (mid back). To modify, keep the back knee down on the ground.
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Walking is vastly under-rated

by Julie Rose | 22nd February 2021

Categories: BLOG and LIVE WELL.
Tags: walking; walking for exercise.

Walking is vastly under-rated as a form of exercise. It’s easy, free and a great way to get more active. I challenge you to walk every day! 10,000 is the “magic” number banded around but it can be whatever is achievable for you. You don’t have to walk for hours,
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Sarcopenia – why muscle matters!!

by Julie Rose | 22nd February 2021

Categories: BLOG and FITNESS.
Tags: sarcopenia and why muscle matters.

What is Sarcopenia? Sarcopenia, or the decline of skeletal muscle tissue with age, is one of the most important causes of functional decline and loss of independence in older adults. Sarcopenia is defined by both loss of muscle mass and loss of muscle function or strength. Symptoms can include weakness
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What is Healthy Eating?

by Julie Rose | 13th February 2021

Categories: BLOG and LIFESTYLE.
Tags: Eatwell Guide, Eatwell plate and healthy eating.

WHAT IS HEALTHY EATING? To me it’s the idea of being healthy from the inside out. Eating lots of fruit and veg, cooking from scratch where possible and eating less additives and preservatives. The NHS use the Eatwell Guide/Plate and their daily guidelines are 2000kcal for a woman and 2500kcal
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Fitness Trends 2021

by Julie Rose | 2nd February 2021

Categories: BLOG and FITNESS.
Tags: fitness trends 2021, online coaching and virtual training.

Fitness trends for 2021 Fitness will look a lot different in 2021. Last year saw a huge increase in the number of home gym installations or just making room to exercise at home, as more people feel less confident in returning to the gym when restrictions are lifted.
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