Boosting your metabolic rate can help you lose body fat. Several natural foods and beverages have been shown to increase you metabolism and promote fat loss. This list contains most of my favourite foods ❤. How many can you tick off? Eggs – are very versatile, boil, poach,
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WHAT IS HEALTHY EATING? To me it’s the idea of being healthy from the inside out. Eating lots of fruit and veg, cooking from scratch where possible and eating less additives and preservatives. The NHS use the Eatwell Guide/Plate and their daily guidelines are 2000kcal for a woman and 2500kcal
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So how was January for you? So how was January for you? I wonder how you got on with any goals or “resolutions” you may have set yourself? I have also been thinking about all the “how to diet” tv programmes that are around at this time of year
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