RoseFit Personal Trainer

M: 07985 205769 | E: julie@rosefit.co.uk

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  • ABOUT ME
  • SERVICES
    • 1 TO 1 TRAINING
    • 1-2-1 VIA ZOOM
    • CLASSES
    • FABS Classes
    • PAR Q
    • Over 60s Gentle Exercise At Home
    • Discover The Best Golf Exercises
    • Testimonials
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    • EAT WELL
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  • RECIPES
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    • Cakey bakey
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Foods to burn belly fat

Foods to burn belly fat

by Julie Rose | 8th March 2021
Categories: BLOG.
Tags: belly fat, body fat and healthy eating.

    Boosting your metabolic rate can help you lose body fat. Several natural foods and beverages have been shown to increase you metabolism and promote fat loss. This list contains most of my favourite foods ❤. How many can you tick off?  Eggs – are very versatile, boil, poach,
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What is Healthy Eating?

What is Healthy Eating?

by Julie Rose | 13th February 2021
Categories: BLOG and LIFESTYLE.
Tags: Eatwell Guide, Eatwell plate and healthy eating.

WHAT IS HEALTHY EATING? To me it’s the idea of being healthy from the inside out. Eating lots of fruit and veg, cooking from scratch where possible and eating less additives and preservatives. The NHS use the Eatwell Guide/Plate and their daily guidelines are 2000kcal for a woman and 2500kcal
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Be kind to yourself

Be kind to yourself

by Julie Rose | 2nd February 2018
Categories: BLOG, LIFESTYLE and LIVE WELL.
Tags: ditch the diet, dry january, healthy eating and skinny lasagna.

So how was January for you? So how was January for you? I wonder how you got on with any goals or “resolutions” you may have set yourself?   I have also been thinking about all the “how to diet” tv programmes that are around at this time of year
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