RoseFit Personal Trainer

M: 07985 205769 | E: julie@rosefit.co.uk

  • HOME
  • ABOUT ME
  • SERVICES
    • 1 TO 1 TRAINING
    • 1-2-1 VIA ZOOM
    • CLASSES
    • FABS Classes
    • PAR Q
    • Over 60s Gentle Exercise At Home
    • Discover The Best Golf Exercises
    • Testimonials
  • RESOURCES
    • EAT WELL
    • TRAIN WELL
    • LIVE WELL
  • RECIPES
    • Soups & Starters
    • Main Courses
    • SIDES & OTHER
    • Cakey bakey
  • BLOG
    • HEALTH & NUTRITION
    • FITNESS
    • LIFESTYLE
  • Log In
  • HOME
  • ABOUT ME
  • SERVICES
    • 1 TO 1 TRAINING
    • 1-2-1 VIA ZOOM
    • CLASSES
    • FABS Classes
    • PAR Q
    • Over 60s Gentle Exercise At Home
    • Discover The Best Golf Exercises
    • Testimonials
  • RESOURCES
    • EAT WELL
    • TRAIN WELL
    • LIVE WELL
  • RECIPES
    • Soups & Starters
    • Main Courses
    • SIDES & OTHER
    • Cakey bakey
  • BLOG
    • HEALTH & NUTRITION
    • FITNESS
    • LIFESTYLE
  • Log In
Savoury Quinoa Muffins

Savoury Quinoa Muffins

by Julie Rose | 21st December 2019
Categories: RECIPES and SOUPS.
Tags: crispy quinoa, protein snack and Quinoa muffins.

These are absolutely delicious, crunchy quinoa is a game changer! You can substitute pretty much any veg that you have kicking about in the fridge and feel free to swop the smoked salmon for cooked chicken or ham.
Read More

Cheesy Cauliflower Bites

Cheesy Cauliflower Bites

by Julie Rose | 20th December 2019
Categories: RECIPES and SOUPS.
Tags: cauliflower snack and cheesy cauliflower bites.

Perfect to snack on at Christmas, or any time really. Have as a snack / canapé / with a salad / with a dipping sauce
Read More

Instant Pot Lentil Vegetable Soup

Instant Pot Lentil Vegetable Soup

by Julie Rose | 7th April 2019
Categories: RECIPES and SOUPS.
Tags: instant pot, instant pot lentil soup recipe, lentil soup and vegetable soup.

Lovely warming soup packed full of good stuff made using the pressure cook function on my Instant Pot.  You could always adapt the recipe to cook on the hob by soaking the dried lentils as per the packet instructions first, then sauté the veg before adding the rest of the ingredients.
Read More

Smoked Haddock Chowder

Smoked Haddock Chowder

by Julie Rose | 11th February 2017
Categories: RECIPES and SOUPS.
Tags: fish soup, smoked haddock and smoked haddock chowder.

Today is a Saturday, it is bitterly cold and it has just started snowing. I literally saw Nigel Slater cook this on the TV this morning and I just had to make it for lunch once i’d ventured to the shop to buy the fish, leeks and parsley. Everything else was
Read More

Harira soup

Harira soup

by Julie Rose | 5th January 2017
Categories: SOUPS.
Tags: comfort food, harira soup and winter warmer.

This is my take on Harira soup, a healthy warming bowl of comfort food. Perfect for a winters day. Traditionally eaten during the holy month of Ramadan to break the daily fast, which begins at dawn and ends at sunset. It’s also served on special occasions, such as the morning
Read More

GET TIPS, ADVICE AND INTERESTING ARTICLES IN YOUR INBOX

You have Successfully Subscribed!

I promise I won’t share your email and you can unsubscribe at any time

CONTACT ME

M: 07985 205769

E: Julie@rosefit.co.uk

PRIVACY POLICY

WEBSITE T’S & C’S

COPYRIGHT 2017 ROSEFIT

FOLLOW ME ON INSTAGRAM

Happy #internationalwomensday 🤩 #family❤️ Happy #internationalwomensday 🤩 #family❤️
Happy client = Happy Julie 😍 The beginning of Happy client = Happy Julie 😍

The beginning of someone’s fitness journey is so exciting!

Rocking it Cheryl, coordination will improve 😉💪
Load More… Follow on Instagram
We'll aim to respond to your query within 24 hours
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Cookie settingsACCEPT
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT