Name: Savoury Quinoa Muffins
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 250 g Cooked quinoa ((80g dry)); 80 g leek (finely chopped); 40 g mushrooms (finely chopped); 130 g brocolli (finely chopped, include the stalk ); 60 g red onion (finely chopped); 200 g feta cheese (small cubes); 100 g smoked salmon (finely chopped); 4 medium eggs (beaten); salt & pepper (to taste)

Savoury Quinoa Muffins

These are absolutely delicious, crunchy quinoa is a game changer!

You can substitute pretty much any veg that you have kicking about in the fridge and feel free to swop the smoked salmon for cooked chicken or ham.

Savoury Quinoa Muffins

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Prep Time 10

Cook Time 15

Total Time 25

Course Soups & Starters

Servings 16

Ingredients

250 g Cooked quinoa (80g dry)
80 g leek finely chopped
40 g mushrooms finely chopped
130 g brocolli finely chopped, include the stalk
60 g red onion finely chopped
200 g feta cheese small cubes
100 g smoked salmon finely chopped
4 medium eggs beaten
salt & pepper to taste

Instructions

Pre-heat the oven to 180 C fan/ gas 5
Add the cooked & cooled quinoa to a large mixing bowl
Chop all the veggies, cheese and smoked salmon and add to the quinoa.
Add the beaten eggs and mix well
Divide into muffin tins lined with cake papers and press the mix down with the back of a spoon.
Bake for 15-20 minutes until crispy on top.
Cool slightly before eating or delicious cold.