I have just read this book and it has really made me stop and think about the food I eat. In How Not to Die, Dr Michael Gregor examines the top causes of premature death for heart disease , cancers, diabetes and more – and explains how nutritional and lifestyle
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BLOG, HEALTH & NUTRITION and LIFESTYLE.
TRX Suspension Trainer
THE TRX I love fitness and as a personal trainer I like to keep learning new skills that will help my clients reach their goals. My latest CPD training (Continuing Professional Development) was on the TRX Suspension Trainer. What an amazing piece of kit. What is it? Invented by a Navy SEAL, TRX suspension
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Savoury Quinoa Muffins
These are absolutely delicious, crunchy quinoa is a game changer! You can substitute pretty much any veg that you have kicking about in the fridge and feel free to swop the smoked salmon for cooked chicken or ham.
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Cheesy Cauliflower Bites
Perfect to snack on at Christmas, or any time really. Have as a snack / canapé / with a salad / with a dipping sauce
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