Come and join us, whether you’ve been thinking about starting a fitness regime and need a place to start or you’re a seasoned exerciser looking for a new class. Fun and friendly classes to get that feel good factor. Please get in touch beforehand if you’d like to attend a class. You can print of health questionnaires here: PAR Q questions here or FABS PAR Q here and get in touch if you have any questions. Email completed forms to firstname.lastname@example.org
ONLINE classes delivered via Zoom. Please get in touch if you’d like to join a class via zoom Tel: 07985 205769 / Julie@rosefit.co.uk
Tuesday: 11.15-12.15: FABS £6.00 per session – aimed at older people. Can be done seated or standing.
60mins *Fun class* Gentle movement * Increase Mobility * Increase flexibility * Improve strength, stability and posture *NO mat work * seated or standing *
Wednesday: 9.15-10.15am Stretch & Tone £5 per session
60 mins * Regain lost muscle tone, using a resistance band or light weights * Increase flexibility * Total body workout * Improve strength, fitness & balance * Feel great * Low impact * Easy/mod options * Slow paced and does involves mat work *
Thursday: 7.30-8.30pm Core Cardio 50/50 £5 per session
*30 mins CORE STRENGTH followed by 30 mins HIIT FAT BURNING *
CORE: * Lose belly fat * Improve core strength, stability & posture * Option to use a weight for some of the exercises for extra resistance*
HIIT: *Bodyweight, no equipment needed* Interval style training * Burn calories & fat for fun!* Get results * Varied workout every week * Get the feel good factor * Low/High impact options *
“I have been attending Julie’s Metafit Plus class for a few weeks now. I would definitely recommend this class for an all body workout in a friendly setting. It is energetic, yes! but there are gentler options for the more demanding exercises. You certainly feel fitter afterwards” Judy Meats
CURRENT COMMUNITY CLASS LIST: re-starting w/c 17.05.2021 !!!
FABS Over 60’s – £6. Gentle exercise that can be done seated or standing.
The exercise classes have been developed by experts to help you improve your flexibility, aerobic health, balance and strength. Click here for more information
Monday: 9.30-10.30 & 11.00-12.00 Epperstone Village Hall, Gonalston Lane, Epperstone, Notts, NG14 6AY
Tuesday 11.15-12.15 Thurgarton Village Hall, Bleasby Rd, Thurgarton, Notts, NG14 7FW & also via ZOOM
Friday: 9.45-10.45 & 11.15-12.15 Calverton Village Hall, Park Road, Calverton, Notts, NG14 6SA
Limited spaces – booking essential
Call Julie on 07985 205769