Lentil Bolognaise

A great dish for meat-free Mondays. Easy to double the quantity.

Print Recipe
Lentil Bolognaise
Course Main Courses
Prep Time 10 mins
Cook Time 40 mins
Servings
Course Main Courses
Prep Time 10 mins
Cook Time 40 mins
Servings
Instructions
  1. Heat the oil in a large pan and sweat the onion for 5 minutes. Add the garlic, carrot & courgette and cook for 3 minutes. Add the lentils, stock, herbs, tomato puree and tinned tomatoes. Simmer for 30 minutes until the lentils have softened. Add more liquid if required. Make the quinoa according to the packet and serve. Grate parmesan on top if desired.
Recipe Notes

Bolognaise Approx Kcal pp:

159 kcal, 3.1g fat, 22g carbs (7.5g sugars), 9.2g protein

65g dry quinoa pp:

222 kcal, 3.6g fat, 39.4g carbs (1.6g sugars), 8.1g protein

 

Share this Recipe

Leave a Reply