Hi there, thanks for stopping by!
I am passionate about helping people improve the quality of their lives and I truly believe it’s all about putting the “health” back into health and fitness, I call it feel good lifestyle fitness. Are you ready to improve nutrition, activity and mindset to reach your goal? There is no better time than NOW to start your journey to a happier healthier you. Here’s how can I help you:-
1-2-1 personalised fitness coaching – in your house/garden (Nottingham) or online via zoom/face time. Get in touch to book a free consultation to discuss where you are now and where you WANT to be.
Train well, eat well = live well.
Online fitness classes – join other like minded people and schedule in your weekly exercise fix – let those feel good endorphins flow!
Community classes – check out the timetable opposite for the latest community classes
Rosefit Healthy Living – a free private Facebook Group where we can inspire and motivate each other.
I’m here to help you
FABS CLASS DEMO:
Meet Kris & Mo:
Kris & Mo attend my Calverton FABS class, here is their testimonial: