FABS group exercise classes for over 60’s

The FABS exercise programme has been designed to help us move more, sit less and age well.

The exercises are scientifically proven to improve muscle strength leading to better balance to reduce falls risk.

Enjoy the benefits of better aerobic health and improved stamina and flexibility.

Come and enjoy the fun and support from like-minded people. It’s never too late to start!!

Below is a clip of a seated FABS class that I run for Cornwater Evergreens. In my community venues there is also an option to do the warm up and aerobic sections standing or seated:

The joy of being a FABS instructor:-

CURRENT COMMUNITY FABS CLASS LIST:

FABS Over 60’s – £7 PAYG or £6 with monthly payment system

Gentle exercise that can be done seated or standing. The exercise classes have been developed by experts to help you improve your flexibility, aerobic health, balance and strength.

Monday: 10.30-11.30am EPPERSTONE VILLAGE HALL , Gonalston Lane, Epperstone, Notts, NG14 6AY

Tuesday 9.45-10.45am LOWDHAM WI HALL, Main Street, Lowdham NG14 7AB

Tuesday 11.15-12.15 THURGARTON VILLAGE HALL, Bleasby Rd, Thurgarton, Notts, NG14 7FW & also via ZOOM

Tuesday 2.30-3.30 THE ARNOLD UNITED REFORMED CHURCH, Calverton Road, Arnold, NG5 8FQ

Friday: 10.30-11.30pm CALVERTON VILLAGE HALL, Park Road, Calverton, Notts, NG14 6SA

Limited spaces – booking essential

Call Julie on 07985 205769

Email: julie.rose@moveitorloseit.co.uk

Attire: wear light, comfortable clothing and sturdy shoes

Bring water to keep hydrated

A PAR-Q health form is required to be completed before you start, click here to view

The FABS programme was designed by Move it or Lose it

Move it or Lose it are on a mission to transform the health and wellbeing of our nation’s older adults. With the support of their advisory board, they’re at the forefront of active aging, helping to combat loneliness, and reducing social isolation.

The exercise classes have been developed by experts to help you to improve your flexibility, aerobic health, balance and strength for overall greater strength. All the keep fit exercises can be done seated or standing, depending on your ability – perfect for seniors.

Mission Statement

Working in collaboration with qualified health professionals, Move it or Lose it are dedicated to providing health and fitness solutions to the over 60s to ensure that they stay younger for longer. By providing four vital components, Flexibility, Aerobic, Balance and Strength through effective exercise we strive to ensure that age or ability are no longer barriers to an active lifestyle.

Together we’re committed to helping future generations to move more, sit less, and age well! Join the 100,000 people already enjoying the benefits of moving more and having fun!