CURRENT Move It or Lose It FABS Class List:
FABS Over 60’s – £7 PAYG or £6 with monthly payment system
Gentle exercise that can be done seated or standing. The exercise classes have been developed by experts to help you improve your flexibility, aerobic health, balance and strength.
Monday: 10.30-11.30am EPPERSTONE VILLAGE HALL , Gonalston Lane, Epperstone, Notts, NG14 6AY
Monday: 3-4pm ARNOLD SALVATION ARMY , 99 High Street, Arnold, NG5 7DQ
Tuesday 9.45-10.45am LOWDHAM WI HALL, Main Street, Lowdham NG14 7AB
Friday: 10.30-11.30pm CALVERTON VILLAGE HALL, Park Road, Calverton, Notts, NG14 6SA
Limited spaces – booking essential
Call Julie on 07985 205769 // Email: julie.rose@moveitorloseit.co.uk
CURRENT Move It or Lose It Strength & Balance Circuits Class List:
£7 PAYG
1st & 3rd Thursday of the month: 11-12pm EPPERSTONE VILLAGE HALL , Gonalston Lane, Epperstone, Notts, NG14 6AY
2nd & 4th Wednesday: 1.30-2.30pm CALVERTON VILLAGE HALL, Park Road, Calverton, Notts, NG14 6SA (in the community room)
Attire: wear light, comfortable clothing and sturdy shoes
Bring water to keep hydrated
A PAR-Q health form is required to be completed before you start, click here to view
Move It or Lose It FABS group exercise classes for over 60’s
The FABS exercise programme has been designed to help us move more, sit less and age well.
The exercises are scientifically proven to improve muscle strength leading to better balance to reduce falls risk.
Enjoy the benefits of better aerobic health and improved stamina and flexibility.
Come and enjoy the fun and support from like-minded people. It’s never too late to start!!
Below is a clip of a seated FABS class that I run for Cornwater Evergreens. In my community venues there is also an option to do the warm up and aerobic sections standing or seated:
The joy of being a FABS instructor:-
The FABS programme was designed by Move it or Lose it
Move it or Lose it are on a mission to transform the health and wellbeing of our nation’s older adults. With the support of their advisory board, they’re at the forefront of active aging, helping to combat loneliness, and reducing social isolation.
The exercise classes have been developed by experts to help you to improve your flexibility, aerobic health, balance and strength for overall greater strength. All the keep fit exercises can be done seated or standing, depending on your ability – perfect for seniors.
Mission Statement
Working in collaboration with qualified health professionals, Move it or Lose it are dedicated to providing health and fitness solutions to the over 60s to ensure that they stay younger for longer. By providing four vital components, Flexibility, Aerobic, Balance and Strength through effective exercise we strive to ensure that age or ability are no longer barriers to an active lifestyle.
Together we’re committed to helping future generations to move more, sit less, and age well! Join the 100,000 people already enjoying the benefits of moving more and having fun!
“The Move it or Lose it programme of exercises are scientifically proven to improve muscle strength leading to better balance to reduce falls risk. This can help older adults to enjoy the activities they always loved and stay physically active which is so important to health” Professor Janet Lord, Director of The Centre for Healthy Ageing Research at University of Birmingham
Our findings have been outstanding…
127% improvement in lower body strength* ** leading to reduced falls risk
100 % of participants improved mental wellbeing***
85 % improved gait speed – reducing mortality risk**
55 % strongly agree the classes have improved their quality of life***
50 % self-reported improved self-esteem***
*RVS Active Moves study
**AgeUK study
***NHS COPD study