There are a number of ways that a golf-specific workout plan can improve your performance on the course. More importantly, it will help you live longer and increase the quality of your daily life. Discover the best exercises for golf.

Regular physical activity has been proven to accomplish the following:

  • Control your weight
  • Reduce your risk of cardiovascular disease
  • Reduce your risk for type 2 diabetes and metabolic syndrome
  • Strengthen your bones and muscles
  • Improve your mental health and mood
  • Improve your ability to do daily activities and prevent falls, if you’re an older adult
  • Increase your chances of living longer
  • Reduce your risk of some cancers


Main benefits for golfers:

  • Injury prevention
  • Adding speed and power to your swing
  • More control over your swing
  • Reducing fatigue on the course


This is a progressive 4 week fitness plan to get you golf fit with a new workout to complete every week.

This programme will improve the strength and flexibility of the muscles used during golf, as well as increase your overall fitness at the same time. It’s a win win!

In week 1 you’ll just use your own bodyweight to do the exercises, so no equipment required, so no excuses!!  Options to use weights, water bottles or milk cartons in weeks 2, 3 and 4.

I filmed the workouts so we can train together, just pick whatever time of day suits you best to exercise. You can complete the whole programme at a pace that fits around your schedule so it could take 6-8 weeks and you can repeat it as often as you like.


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GOLF FIT - 4 Week Plan £19.99 now. Select

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Here’s what people are saying about it:

“Having signed up for Julie’s get for for golf already I feel more motivated and have got myself out of the rut of not being bothered. Throughout lockdown I have walked nearly every day, gone out on my bike and been as active as possible gardening and around the house. However the lack of exercise for core muscles has been very lacking and I am only too pleased to be feeling re- energised as a result of Julie’s YouTube exercise regime and as so enthusiastic about wanting to do it! Thanks Julie!” Chris Thomas