Cheesy Cauliflower Bites

Categories: RECIPES and SOUPS.

Perfect to snack on at Christmas, or any time really.

Cheesy Cauliflower Bites

Have as a snack / canapé / with a salad / with a dipping sauce
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Soups & Starters
Servings 12


  • 300 g Cauliflower About 1/2 a head. Chopped small or pulsed in a food mixer.
  • 125 g Grated Cheddar Cheese Use vegetarian if required
  • 1 medium Egg
  • Black pepper as desired


  • Pre-heat oven to 200C/ Gas 6
  • Finely chop the cauliflower by hand or in a food mixer. Tip into a bowl and add the cheese and the beaten egg. Add some black pepper and combine the ingredients.
  • Grease a muffin tin of use a silicone mould and divide the mixture into 12 into the muffin tin. Roughly 1 1/2 tbsp. in each
  • Bake the bites for 15-20 minutes. Leave to cool for 5 minutes. Delicious hot or cold.


Nutrition, approx.:
55 Kcal each, 1g Carbohydrate, 4g fat (2g Saturated), 4g Protein