Walking is vastly under-rated as a form of exercise. It’s easy, free and a great way to get more active. I challenge you to walk every day! 10,000 is the “magic” number banded around but it can be whatever is achievable for you. You don’t have to walk for hours,
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Sarcopenia – why muscle matters!!
What is Sarcopenia? Sarcopenia, or the decline of skeletal muscle tissue with age, is one of the most important causes of functional decline and loss of independence in older adults. Sarcopenia is defined by both loss of muscle mass and loss of muscle function or strength. Symptoms can include weakness
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What is Healthy Eating?
WHAT IS HEALTHY EATING? To me it’s the idea of being healthy from the inside out. Eating lots of fruit and veg, cooking from scratch where possible and eating less additives and preservatives. The NHS use the Eatwell Guide/Plate and their daily guidelines are 2000kcal for a woman and 2500kcal
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Fitness Trends 2021
Fitness trends for 2021 Fitness will look a lot different in 2021. Last year saw a huge increase in the number of home gym installations or just making room to exercise at home, as more people feel less confident in returning to the gym when restrictions are lifted.
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