WHAT IS HEALTHY EATING? To me it’s the idea of being healthy from the inside out. Eating lots of fruit and veg, cooking from scratch where possible and eating less additives and preservatives. The NHS use the Eatwell Guide/Plate and their daily guidelines are 2000kcal for a woman and 2500kcal
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Fitness Trends 2021
Fitness trends for 2021 Fitness will look a lot different in 2021. Last year saw a huge increase in the number of home gym installations or just making room to exercise at home, as more people feel less confident in returning to the gym when restrictions are lifted.
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12 Days of Fitmas
BLOG.
12 days of fitmas, 20mins of exercise, appreciate friends, breakfast, cook a healthy meal, eat your veggies, get organised, get up and move, hydrate, make the bed, meditate, positive affirmations and push yourself.
12 days of fitmas, 20mins of exercise, appreciate friends, breakfast, cook a healthy meal, eat your veggies, get organised, get up and move, hydrate, make the bed, meditate, positive affirmations and push yourself.
🎄 I have been posting a daily challenge on Facebook and Instagram to help you stay on top of your health this festive season and you’ll be ready to hit the New Year running. I’ve listed all the days for you below. Of course, you can start this challenge
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Cumin & Lemon Roasted Cauliflower
Veggie all the way with this one.
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CHAPTER 11: How Not To Die From Breast Cancer
BLOG, HEALTH & NUTRITION and LIFESTYLE.
I have just read this book and it has really made me stop and think about the food I eat. In How Not to Die, Dr Michael Gregor examines the top causes of premature death for heart disease , cancers, diabetes and more – and explains how nutritional and lifestyle
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CHAPTER 10 – HOW NOT TO DIE: FROM KIDNEY DISEASE
BLOG, HEALTH & NUTRITION and LIFESTYLE.
I have just read this book and it has really made me stop and think about the food I eat. In How Not to Die, Dr Michael Gregor examines the top causes of premature death for heart disease , cancers, diabetes and more – and explains how nutritional and lifestyle
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TRX Suspension Trainer
THE TRX I love fitness and as a personal trainer I like to keep learning new skills that will help my clients reach their goals. My latest CPD training (Continuing Professional Development) was on the TRX Suspension Trainer. What an amazing piece of kit. What is it? Invented by a Navy SEAL, TRX suspension
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CHAPTER 9 HOW NOT TO DIE FROM BLOOD CANCERS
BLOG and HEALTH & NUTRITION.
I have just read this book and it has really made me stop and think about the food I eat. In How Not to Die, Dr Michael Gregor examines the top causes of premature death for heart disease, cancers, diabetes and more – and explains how nutritional and lifestyle interventions
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CHAPTER 8 – HOW NOT TO DIE FROM LIVER DISEASES
HOW NOT TO DIE – BOOK REVIEW I have just read this book and it has really made me stop and think about the food I eat. In How Not to Die, Dr Michael Gregor examines the top causes of premature death for heart disease , cancers, diabetes and more
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CHAPTER 7 – HOW NOT TO DIE FROM HIGH BLOOD PRESSURE
HOW NOT TO DIE – BOOK REVIEW I have just read this book and it has really made me stop and think about the food I eat. In How Not to Die, Dr Michael Gregor examines the top causes of premature death for heart disease , cancers, diabetes and more
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