1.Exercise controls weight. Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don’t need to set aside huge
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7 Benefits of Exercise
BLOG and FITNESS.
7 benefits of exercise, exercise and sex, exercise and sleep, exercise and weight loss and exercise improves mood.
7 benefits of exercise, exercise and sex, exercise and sleep, exercise and weight loss and exercise improves mood.