The body and how we age – we can’t stop it, but we can improve it! We are living in a world that’s facing rising long term health conditions as we all get older. A lot of these changes happen after the age of 30 and they compound over
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Protein and weight loss
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Protein and weight loss: How much protein should you eat to lose weight? Lots of scientific research on nutrition and weight loss shows key markers on people’s success in winning the battle of the bulge: Whilst exercise is massively important, your healthy eating habits probably matter more than the
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