CHAPTER 6 – HOW NOT TO DIE FROM DIABETES I have just read this book and it has really made me stop and think about the food I eat. In How Not to Die, Dr Michael Gregor examines the top causes of premature death for heart disease , cancers, diabetes and
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BLOG, HEALTH & NUTRITION and LIFESTYLE.
CHAPTER 5 – HOW NOT TO DIE FROM INFECTIONS
BOOK SHARE – HOW NOT TO DIE, Michael Gregor MD CHAPTER 5 – HOW NOT TO DIE FROM INFECTIONS I have just read this book and it has really made me stop and think about the food I eat. In How Not to Die, Dr Michael Gregor examines the top causes
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CHAPTER 4 – HOW NOT TO DIE FROM DIGESTIVE CANCERS
BOOK SHARE – HOW NOT TO DIE, Michael Gregor MD CHAPTER 4 – HOW NOT TO DIE FROM DIGESTIVE CANCERS I have just read this book and it has really made me stop and think about the food I eat. In How Not to Die, Dr Michael Gregor examines the top causes
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CHAPTER 3 – HOW NOT TO DIE FROM BRAIN DISEASES
BOOK SHARE – HOW NOT TO DIE, Michael Gregor MD CHAPTER 3 – HOW NOT TO DIE FROM BRAIN DISEASES I have just read this book and it has really made me stop and think about the food I eat. In How Not to Die, Dr Michael Gregor examines the top causes
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CHAPTER 2 – HOW NOT TO DIE FROM LUNG DISEASES
CHAPTER 2 – HOW NOT TO DIE FROM LUNG DISEASES BOOK SHARE – HOW NOT TO DIE, Michael Gregor MD I have just read this book and it has really made me stop and think about the food I eat. In How Not to Die, Dr Michael Gregor examines the top causes
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CHAPTER 1 – How not to die from Heart Disease
CHAPTER 1 – HOW NOT TO DIE FROM HEART DISEASE BOOK SHARE – HOW NOT TO DIE, Michael Gregor MD I am sharing information with you from this amazing book every month (or so!) in my newsletter, and thought I’d also share the information here in my blog. I have just read
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The Five Tibetan Rites
The Five Tibetan Rites I sat next to a lovely lady after golf the other day and we got chatting about fitness amongst other things and she told me to look up the 5 Tibetan Rites. She explained a bit about them and said they were five yoga-esque moves that are
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Batch Cooking
BATCH COOKING – BEEF The last time I visited the butcher’s shop where I grew up, I bought 2Kg of lean stewing beef for about £12.00. Now, that’s a lot of beef but I’ll get about 16 portions of food out of it at 75p a head for meat which
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Barcelona
5 days in Barcelona A last minute decision to get away for a few days late February landed us in the magnificent city of Barcelona. We booked our little package through Superbreaks on the Wednesday and flew the following Saturday. It was very exciting. We left at 04.30am and drove
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Be kind to yourself
So how was January for you? So how was January for you? I wonder how you got on with any goals or “resolutions” you may have set yourself? I have also been thinking about all the “how to diet” tv programmes that are around at this time of year
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