Lemon & garlic chicken thighs

Super quick, super tasty. Print Recipe Lemon & garlic chicken thighs Prep Time 5 mins Cook Time 25-30 mins Servings people Ingredients 4 small chicken thighs (skinless & boneless)1 lemon, juiced4 cloves garlic2 medium sweet potatoes cubed1 tsp olive oil1 head broccoli Prep Time 5 mins Cook Time 25-30 mins
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Cauliflower Egg Fried Rice

This is another great dish to use up leftover veggies.  Contains protein from the eggs. Use whatever veg you have to hand, just chop it small or slice thinly so it cooks quickly. Great as a vegetarian main on its own or also lovely with a piece of pan-fried seabass,
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Smoked Salmon Pasta

This is one of my favourite pasta dishes. Mix up the flavours of cream cheese, from chives to jalapeno, anything goes!
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Chicken Cacciatore

Feed a crowd or batch Cooking – serves 8! This is my healthy version of chicken cacciatore. Unusually I didn’t have any olives in the house so i used capers instead but feel free to add olives to juzz it up a bit!  
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Pot Noodle

This is a fun lunchbox idea.  Makes a lovely change from salads and sandwiches. Use any veggies you like, chopped small or thinly sliced. Use any cooked meat, I use left over chicken or gammon. You could add beans or chickpeas if you want to  make it veggie. Prepare your
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Cauliflower & Potato Curry

Easy peasy vegetable curry. This curry doesn’t have really complex flavours, it’s just a nice warming hug in a bowl.
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A kind of kedgeree

I had taken some smoked haddock out the freezer and wanted to make a lighter type of kedgeree. This is the result, moist and spicy with delicious smoked fish and a creamy poached egg on top. See the notes below for my top tip to get lovely poached eggs. A
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Chicken peanut noodles

This is an adaptation of a recipe I saw in the Mail on Sunday in a feature on how to beat heart disease.  The original recipe was for a cold salad but as it’s only February I have tweaked it into a comforting stir-fry.  
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Salmon Pie & Cauliflower Mash

This lighter version of fish pie comes courtesy of Dr Hazel Wallace, AKA The Food Medic, with minor tweaks. Thanks Hazel.
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Pesto Salmon

A very quick and easy meal. Easy to scale up for more mouths to feed.
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