Chicken Cacciatore

Categories: MAIN COURSES and RECIPES.

Feed a crowd or batch Cooking – serves 8!

This is my healthy version of chicken cacciatore. Unusually I didn’t have any olives in the house so i used capers instead but feel free to add olives to juzz it up a bit!

 

Chicken Cacciatore

Prep Time 10 mins
Cook Time 20 mins
Total Time 1 hr
Course Main Courses
Servings 8

Ingredients
  

  • 950 g Skinless and boneless chicken thighs cut into approx 1" cubes
  • 800 g tinned chopped tomatoes
  • 340 g Jar of roasted red peppers roughly chopped
  • 100 g red onion 1 medium onion diced
  • 2 tbsp capers roughly chopped
  • 1 tbsp Italian herbs or just oregano
  • 1 tsp marigold swiss bouillon stock powder

Instructions
 

  • Place onion in the Instant pot with a little water and simmer until soft.
  • Add the rest of the ingredients and stir.
  • Place the lid on the Instant Pot and change to pressure cooking method for 13 minutes.
  • Leave to naturally depressurise, about 30 mins

Notes

Instructions are for the Instant Pot (pressure cooker) but you could easily adapt this recipe to cook on the hob, once assembled simmer gently for 30 minutes.
Here it is shown served with 50g cooked pasta, spiralised courgette, edamame beans and if you look hard enough you can spot a runner bean out the garden!
Also nice with couscous or new potatoes and veg.
Approx Nutrition per serving:
Kcal 234, Carbs 8.3g Protein 23.4g Fat 12.3g