This is one of my favourite pasta dishes. Mix up the flavours of cream cheese, from chives to jalapeno, anything goes!
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Cumin & Lemon Roasted Cauliflower
Veggie all the way with this one.
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Chicken Cacciatore
Feed a crowd or batch Cooking – serves 8! This is my healthy version of chicken cacciatore. Unusually I didn’t have any olives in the house so i used capers instead but feel free to add olives to juzz it up a bit!
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Potato Salad with mint & fennel
The picture doesn’t do this salad justice. Warm potatoes with fennel and mint in a mayonnaise and yoghurt dressing. Summer on a plate. NB – mint seems to be the only herb I can grow in the garden!
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Pot Noodle
This is a fun lunchbox idea. Makes a lovely change from salads and sandwiches. Use any veggies you like, chopped small or thinly sliced. Use any cooked meat, I use left over chicken or gammon. You could add beans or chickpeas if you want to make it veggie. Prepare your
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CHAPTER 11: How Not To Die From Breast Cancer
BLOG, HEALTH & NUTRITION and LIFESTYLE.
I have just read this book and it has really made me stop and think about the food I eat. In How Not to Die, Dr Michael Gregor examines the top causes of premature death for heart disease , cancers, diabetes and more – and explains how nutritional and lifestyle
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Cauliflower & Potato Curry
MAIN COURSES and RECIPES.
cauliflower and potato, low calorie curry, turmeric, vegetable curry and vegetarian.
cauliflower and potato, low calorie curry, turmeric, vegetable curry and vegetarian.
Easy peasy vegetable curry. This curry doesn’t have really complex flavours, it’s just a nice warming hug in a bowl.
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Blueberry & Lemon Pancakes
These are fluffy American Style pancakes. Serve 2-3 per person depending on appetite. I like them topped with yoghurt and fruit salad or berries or sliced banana.
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CHAPTER 10 – HOW NOT TO DIE: FROM KIDNEY DISEASE
BLOG, HEALTH & NUTRITION and LIFESTYLE.
I have just read this book and it has really made me stop and think about the food I eat. In How Not to Die, Dr Michael Gregor examines the top causes of premature death for heart disease , cancers, diabetes and more – and explains how nutritional and lifestyle
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TRX Suspension Trainer
THE TRX I love fitness and as a personal trainer I like to keep learning new skills that will help my clients reach their goals. My latest CPD training (Continuing Professional Development) was on the TRX Suspension Trainer. What an amazing piece of kit. What is it? Invented by a Navy SEAL, TRX suspension
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