This is another great dish to use up leftover veggies. Contains protein from the eggs. Use whatever veg you have to hand, just chop it small or slice thinly so it cooks quickly. Great as a vegetarian main on its own or also lovely with a piece of pan-fried seabass,
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Boosting your metabolic rate can help you lose body fat. Several natural foods and beverages have been shown to increase you metabolism and promote fat loss. This list contains most of my favourite foods ❤. How many can you tick off? Eggs – are very versatile, boil, poach,
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As you know I am a big fan of stretching as it feels so good, improves our daily function and increases range of motion. The worlds greatest stretch is great for mobilising the ankles, hips and thoracic spine (mid back). To modify, keep the back knee down on the ground.
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Walking is vastly under-rated as a form of exercise. It’s easy, free and a great way to get more active. I challenge you to walk every day! 10,000 is the “magic” number banded around but it can be whatever is achievable for you. You don’t have to walk for hours,
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What is Sarcopenia? Sarcopenia, or the decline of skeletal muscle tissue with age, is one of the most important causes of functional decline and loss of independence in older adults. Sarcopenia is defined by both loss of muscle mass and loss of muscle function or strength. Symptoms can include weakness
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WHAT IS HEALTHY EATING? To me it’s the idea of being healthy from the inside out. Eating lots of fruit and veg, cooking from scratch where possible and eating less additives and preservatives. The NHS use the Eatwell Guide/Plate and their daily guidelines are 2000kcal for a woman and 2500kcal
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Fitness trends for 2021 Fitness will look a lot different in 2021. Last year saw a huge increase in the number of home gym installations or just making room to exercise at home, as more people feel less confident in returning to the gym when restrictions are lifted.
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The addition of banana in this cake keeps it really moist and negates the need to add too much sugar as the banana also adds sweetness. I hope you give this one ago, I’ve made 3 already 😀😀😀 Print Recipe Carrot & Banana Cake Course Cakey bakey Prep Time 15
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🎄 I have been posting a daily challenge on Facebook and Instagram to help you stay on top of your health this festive season and you’ll be ready to hit the New Year running. I’ve listed all the days for you below. Of course, you can start this challenge
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These are super quick to make and bake. Filling and nutritious. Oats are oatbran are full of fibre and are good at lowering blood sugar and cholesterol levels. You can substitute the mashed banana for apple sauce if you prefer.
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