Lemon & garlic chicken thighs

Super quick, super tasty. Print Recipe Lemon & garlic chicken thighs Prep Time 5 mins Cook Time 25-30 mins Servings people Ingredients 4 small chicken thighs (skinless & boneless)1 lemon, juiced4 cloves garlic2 medium sweet potatoes cubed1 tsp olive oil1 head broccoli Prep Time 5 mins Cook Time 25-30 mins
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A kind of kedgeree

I had taken some smoked haddock out the freezer and wanted to make a lighter type of kedgeree. This is the result, moist and spicy with delicious smoked fish and a creamy poached egg on top. See the notes below for my top tip to get lovely poached eggs. A
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Salmon Pie & Cauliflower Mash

This lighter version of fish pie comes courtesy of Dr Hazel Wallace, AKA The Food Medic, with minor tweaks. Thanks Hazel.
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Skinny Carbonara

This is one of my favourite Jamie Oliver dishes from his Everyday Super Food book.   A perfect spring dish to tantalise the taste buds. I have tweaked it slightly to make it even quicker to prepare. “A fresh and nutritious twist on the classic carbonara, with smoky bacon, peas and
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Beef Daube

A classic Provençale stew, deep and rich in flavour. Check out my batch cooking beef blog for the Beef Tagliatelle recipe for any leftovers!
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Skinny Lasagne

I have been making this light but luxurious lasagne for many years since first seeing the recipe on the TV programme Eat Yourself Skinny. It’s a real family winner and crowd pleaser.
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Prawn parcels

Another easy peasy super healthy Prawn recipe. I served mine with chilli and mint butterbeans
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Asian Crispy Beef

Another great recipe from Jamie Oliver. This has amazing fresh and zingy flavours and is such a joy to eat. Hope you get past the long list of ingredients and give it a go.
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