Prawn parcels

Categories: MAIN COURSES and RECIPES.

Prawn ParcelsAnother easy peasy super healthy Prawn recipe.

I served mine with chilli and mint butterbeans

Prawn parcels

Prawn parcels

Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Course Main Courses
Servings 2 People

Ingredients
  

  • 1 carrot peeled and shaved into ribbons using a veg peeler
  • 1 Courgette Shaved into ribbons using a veg peeler
  • 1 stick Celery Shaved into ribbons using a veg peeler
  • 2 Brocolli florets sliced thinly
  • 300 g king prawns raw or cooked
  • 1 tsp garlic crushed
  • 50 ml vegetable stock
  • 2 lemon slices
  • fresh dill optional

Instructions
 

  • Pre heat the oven to 180C or 160C fan / Gas 4
  • Cut out 2 pieces of tin foil, roughly 25cm x 25cm. Top each one with a slightly smaller piece of greaseproof paper. Curl up the parcel edges to hold the filling.
  • Divide the veggies between the parcels and top with the prawns and a lemon slice.
    Prawn parcels prep 2
  • Mix the garlic in the stock and split between the 2 parcels. Sprinkle on the dill if using.
  • Seal the parcels to enclose the contents and place on a baking sheet.
  • Bake for 10-15 minutes until vegetables are tender. Open the parcel and add the butterbeans if using. Remove the foil before serving (note to self!)
    Prawn parcels

Notes

Nutrition per serving without butterbeans:
204 Kcal, 36g Protein, 7g Carbohydrate (4g Sugars), 3g Fat (0g Saturates), 3g Fiber