Savoury Quinoa Muffins

These are absolutely delicious, crunchy quinoa is a game changer! You can substitute pretty much any veg that you have kicking about in the fridge and feel free to swop the smoked salmon for cooked chicken or ham.
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Cheesy Cauliflower Bites

Perfect to snack on at Christmas, or any time really. Have as a snack / canapé / with a salad / with a dipping sauce
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A kind of kedgeree

I had taken some smoked haddock out the freezer and wanted to make a lighter type of kedgeree. This is the result, moist and spicy with delicious smoked fish and a creamy poached egg on top. See the notes below for my top tip to get lovely poached eggs. A
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Blueberry Tofu Cheesecake

A no bake dairy free cheesecake made from Tofu and cashew nuts in place of the soft cheese. Almonds and dates replace the usual biscuit base. It is absolutely scrummy x
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Spelt Bread

This has to be by favourite no fuss feel good loaf. NO kneading required. It’s so simple and tastes delicious, you have to give it a go.
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Instant Pot Lentil Vegetable Soup

Lovely warming soup packed full of good stuff made using the pressure cook function on my Instant Pot.  You could always adapt the recipe to cook on the hob by soaking the dried lentils as per the packet instructions first, then sauté the veg before adding the rest of the ingredients.
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Chicken peanut noodles

This is an adaptation of a recipe I saw in the Mail on Sunday in a feature on how to beat heart disease.  The original recipe was for a cold salad but as it’s only February I have tweaked it into a comforting stir-fry.  
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Salmon Pie & Cauliflower Mash

This lighter version of fish pie comes courtesy of Dr Hazel Wallace, AKA The Food Medic, with minor tweaks. Thanks Hazel.
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Oaty Muffins

These are packed with protein and are ideal as a breakfast on the go, I often have one in between early morning clients.  They are also equally delicious anytime of the day! Coming to a golf course near you???
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Fruity Protein Tea Loaf

This was an experiment and it worked! I love the extra protein hit from the chickpea flour and it makes a change from using conventional flour. It has a different texture to the traditional tea loaf but I like it. A great gluten free option.
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