Oaty Muffins

Oaty Muffins

These are packed with protein and are ideal as a breakfast on the go, I often have one in between early morning clients.  They are also equally delicious anytime of the day! Coming to a golf course near you???
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Fruity Protein Tea Loaf

Fruity Protein Tea Loaf

This was an experiment and it worked! I love the extra protein hit from the chickpea flour and it makes a change from using conventional flour. It has a different texture to the traditional tea loaf but I like it. A great gluten free option.
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Energy Balls

Energy Balls

  Another Jamie Oliver creation. Allow 2 per portion.  Keep in the fridge for up to 2 weeks.
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Pesto Salmon

Pesto Salmon

A very quick and easy meal. Easy to scale up for more mouths to feed.
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Skinny Carbonara

Skinny Carbonara

This is one of my favourite Jamie Oliver dishes from his Everyday Super Food book.   A perfect spring dish to tantalise the taste buds. I have tweaked it slightly to make it even quicker to prepare. “A fresh and nutritious twist on the classic carbonara, with smoky bacon, peas and
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BEEF GOULASH

BEEF GOULASH

This is a smashing Slimming World recipe, beef goulash.
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Beef Daube

Beef Daube

A classic Provençale stew, deep and rich in flavour. Check out my batch cooking beef blog for the Beef Tagliatelle recipe for any leftovers!
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Gingerbread Breakfast Bites

Gingerbread Breakfast Bites

These yummy delights came off nutritionalist Rhiannon Lambert’s Instagram (Rhitrition). They were yummy. I’ve added this recipe to my Pinterest/Recipes board. 232Kcal per biscuit, 17g Carbs (8g sugar), 17g Fat (11g saturates), 3g Protein    
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Skinny Lasagne

Skinny Lasagne

I have been making this light but luxurious lasagne for many years since first seeing the recipe on the TV programme Eat Yourself Skinny. It’s a real family winner and crowd pleaser.
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