These are super quick to make and bake. Filling and nutritious. Oats are oatbran are full of fibre and are good at lowering blood sugar and cholesterol levels. You can substitute the mashed banana for apple sauce if you prefer.
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Blueberry Tofu Cheesecake
A no bake dairy free cheesecake made from Tofu and cashew nuts in place of the soft cheese. Almonds and dates replace the usual biscuit base. It is absolutely scrummy x
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Oaty Muffins
BREAKFAST, CAKEY BAKEY and RECIPES.
blueberry muffin, breakfast muffin, oaty muffins, peanut butter topped muffin and protein muffin.
blueberry muffin, breakfast muffin, oaty muffins, peanut butter topped muffin and protein muffin.
These are packed with protein and are ideal as a breakfast on the go, I often have one in between early morning clients. They are also equally delicious anytime of the day! Coming to a golf course near you???
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Fruity Protein Tea Loaf
CAKEY BAKEY and RECIPES.
chickpea tea loaf, fruity chickpea tea loaf, gluten free cake, gluten free tea loaf and healthy snacks.
chickpea tea loaf, fruity chickpea tea loaf, gluten free cake, gluten free tea loaf and healthy snacks.
This was an experiment and it worked! I love the extra protein hit from the chickpea flour and it makes a change from using conventional flour. It has a different texture to the traditional tea loaf but I like it. A great gluten free option.
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Energy Balls
Another Jamie Oliver creation. Allow 2 per portion. Keep in the fridge for up to 2 weeks.
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Gingerbread Breakfast Bites
CAKEY BAKEY, LIFESTYLE and RECIPES.
ginger, gingerbread bicuit bites, rhiannon lambert and rhitrition.
ginger, gingerbread bicuit bites, rhiannon lambert and rhitrition.
These yummy delights came off nutritionalist Rhiannon Lambert’s Instagram (Rhitrition). They were yummy. I’ve added this recipe to my Pinterest/Recipes board. 232Kcal per biscuit, 17g Carbs (8g sugar), 17g Fat (11g saturates), 3g Protein
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Affogoto – “Drowned” ice cream
Elegant dessert! I used amaretto liqueur but you could use whisky or brandy. Sometimes served with a biscuit on the side.
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Healthy Chocolate Banana Bread
Not meaning to toot my own horn but this recipe is a stroke of genius and the best banana bread I have ever made! Very similar to my other banana bread recipe but with the decadent addition of COCOA for that umptious chocolate taste and I replaced the agave with honey this
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Marrow cake
This is slightly more indulgent than usual, we actually use sugar and fat but that’s OK, now and again. The marrow makes this sponge uber moist and delicious. WARNING – it’s very moreish 🙂
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Coffee and Walnut Loaf
CAKEY BAKEY and RECIPES.
coffee and walnut cake, coffee cake, coffee loaf, healthy coffee and walnut cake and healthy tea loaf.
coffee and walnut cake, coffee cake, coffee loaf, healthy coffee and walnut cake and healthy tea loaf.
This recipe was born out of my love for the simple tea loaf. By swapping the soaking liquor for coffee, adding a dash of coffee essence and walnuts = HEY PRESTO, my coffee and walnut loaf is born. Hope you get to enjoy this one.
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