These are super quick to make and bake. Filling and nutritious. Oats are oatbran are full of fibre and are good at lowering blood sugar and cholesterol levels. You can substitute the mashed banana for apple sauce if you prefer.
Ingredient: vanilla extract
These are packed with protein and are ideal as a breakfast on the go, I often have one in between early morning clients. They are also equally delicious anytime of the day! Coming to a golf course near you???
Another Jamie Oliver creation. Allow 2 per portion. Keep in the fridge for up to 2 weeks.
This is slightly more indulgent than usual, we actually use sugar and fat but that’s OK, now and again. The marrow makes this sponge uber moist and delicious. WARNING – it’s very moreish 🙂
I bought some coconut flour from Holland and Barrett ages ago and it remained unopened in the cupboard for quite some time. It turns out that you can’t just substitute coconut flour like for like with normal flour so its…
A nice tea time treat or great portable snack. I have reduced the sugar quite drastically as they are naturally sweet from the blueberries.