Cauliflower Egg Fried Rice

This is another great dish to use up leftover veggies.  Contains protein from the eggs. Use whatever veg you have to hand, just chop it small or slice thinly so it cooks quickly. Great as a vegetarian main on its own or also lovely with a piece of pan-fried seabass,
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Savoury Quinoa Muffins

These are absolutely delicious, crunchy quinoa is a game changer! You can substitute pretty much any veg that you have kicking about in the fridge and feel free to swop the smoked salmon for cooked chicken or ham.
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Chicken peanut noodles

This is an adaptation of a recipe I saw in the Mail on Sunday in a feature on how to beat heart disease.  The original recipe was for a cold salad but as it’s only February I have tweaked it into a comforting stir-fry.  
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BEEF GOULASH

This is a smashing Slimming World recipe, beef goulash.
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Prawn Stir Fry

UNDER 400 Kcal! This a big satisfying bowl of spicy broth, crunch veg and soft prawns with rice noodles. A very hearty and filling meal and one of my favourites. This version is an adaptation of the SIRT foods prawn stir fry.
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Chicken, leek and mushroom Pie

Comfort food heaven. Lovely leeks, carrots, mushrooms and peas softened in chicken stock. Tasty diced chicken thighs and tarragon for bags of flavour, topped with a mix of white potato and sweet potato.    
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