Ingredient: mushrooms

Cauliflower Egg Fried Rice

This is another great dish to use up leftover veggies.  Contains protein from the eggs. Use whatever veg you have to hand, just chop it small or slice thinly so it cooks quickly. Great as a vegetarian main on its…

Savoury Quinoa Muffins

Savoury Quinoa Muffins

These are absolutely delicious, crunchy quinoa is a game changer! You can substitute pretty much any veg that you have kicking about in the fridge and feel free to swop the smoked salmon for cooked chicken or ham.

Prawn Stir Fry

Prawn Stir Fry

UNDER 400 Kcal! This a big satisfying bowl of spicy broth, crunch veg and soft prawns with rice noodles. A very hearty and filling meal and one of my favourites. This version is an adaptation of the SIRT foods prawn…

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