BEEF GOULASH

Categories: MAIN COURSES and RECIPES.

BEEF GOULASH

This is a smashing Slimming World recipe, beef goulash.
Prep Time 15 mins
Cook Time 3 hrs
Total Time 3 hrs 15 mins
Course Main Courses
Servings 4 servings

Ingredients
  

  • 1 Kg chuck steak or braising steak
  • 2 onions chopped
  • 800 g mushrooms sliced
  • 4 garlic cloves crushed
  • 2 jars flame-roasted red peppers
  • 2 tbsp tomato puree
  • 4 tbsp bovril beef concentrate
  • 3 tsp paprika

Instructions
 

  • Pre-heat oven to Gas mark 4 or 180C.
  • Heat a frying pan and dry fry the beef in batched until browned. Transfer to a flameproof casserole dish.
  • Wipe the pan and dry fry the onion for 5 minutes. Add the garlic and mushrooms, fry for another 5 minutes. Add the paprika for the final minute.
  • Transfer to the casserole dish along with the peppers, tomato puree, Bovril and 1 pint of boiling water. Stir and heat until simmering.
  • Transfer the dish to the oven and cook for about 2 hours.
  • Serve with rice & veg or pasta & veg.

Notes

Nutrition:
265 Kcal, 13g Carbohydrates (7g sugars), 34g Protein, 6g Fat (3g saturated), 2g fiber