These are super quick to make and bake. Filling and nutritious. Oats are oatbran are full of fibre and are good at lowering blood sugar and cholesterol levels. You can substitute the mashed banana for apple sauce if you prefer.
Ingredient: rolled oats
These are packed with protein and are ideal as a breakfast on the go, I often have one in between early morning clients. They are also equally delicious anytime of the day! Coming to a golf course near you???
Healthy Granola 140 g rolled oats85 g mixed seeds (eg sunflower, linseed, pumpkin)85 g nuts (chopped e.g walnut, pecan, hazelnuts, almonds)85 g coconut flakes40 g coconut oil (melted)125 g apple puree (I use baby food puree as its unsweetened)35 g...