Healthy Granola

Categories: BREAKFAST and RECIPES.

Healthy Granola

Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Breakfast
Servings 7 full

Ingredients
  

  • 140 g rolled oats
  • 85 g mixed seeds eg sunflower, linseed, pumpkin
  • 85 g nuts chopped e.g walnut, pecan, hazelnuts, almonds
  • 85 g coconut flakes
  • 40 g coconut oil melted
  • 125 g apple puree I use baby food puree as its unsweetened
  • 35 g Clear Honey
  • 100 g raisins
  • 50g g dried dates chopped
  • 50 g dried mango chopped

Instructions
 

  • Pre-heat oven to 160C/ Gas mark 3
  • Mix the oats, seeds, nuts and coconut flakes together.
  • In a small bowl mix together the melted oil, apple puree and honey then pour over the oats. Mix well.
  • Spread the mix out over 2 baking trays. Bake for 20 mins, mix after 10 mins so everything crisps up evenly.
  • Let the granola cool before stirring in the raisins and dried fruit.
  • Weigh the granola and divide by 10 to give the number of g per portion. It roughly works out at 65g a portion.

Notes

Approx Nutrition:
297 Kcal, 30g Carbs, 17g fat (7g sat), 6g protein
I like to serve it with yoghurt and some chopped fresh fruit.
A sprinkle of pollen grains is nice too, I've just bought a jar on holiday in Pembrokshire.