RoseFit Personal Trainer

M: 07985 205769 | E: julie@rosefit.co.uk

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  • HOME
  • ABOUT ME
  • SERVICES
    • 1 TO 1 TRAINING
    • 1-2-1 VIA ZOOM
    • CLASSES
    • FABS Classes
    • PAR Q
    • Over 60s Gentle Exercise At Home
    • Discover The Best Golf Exercises
    • Testimonials
  • RESOURCES
    • EAT WELL
    • TRAIN WELL
    • LIVE WELL
  • RECIPES
    • Soups & Starters
    • Main Courses
    • SIDES & OTHER
    • Cakey bakey
  • BLOG
    • HEALTH & NUTRITION
    • FITNESS
    • LIFESTYLE
  • Log In
Salmon Pie & Cauliflower Mash

Salmon Pie & Cauliflower Mash

by Julie Rose | 20th January 2019
Categories: MAIN COURSES and RECIPES.
Tags: cauliflower mash, hazel wallace, Salmon fish pie and the food medic.

This lighter version of fish pie comes courtesy of Dr Hazel Wallace, AKA The Food Medic, with minor tweaks. Thanks Hazel.
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BEEF GOULASH

BEEF GOULASH

by Julie Rose | 4th March 2018
Categories: MAIN COURSES and RECIPES.
Tags: beef goulash and slimming world beef goulash.

This is a smashing Slimming World recipe, beef goulash.
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Skinny Lasagne

Skinny Lasagne

by Julie Rose | 1st February 2018
Categories: MAIN COURSES and RECIPES.
Tags: light but luxurious lasagne and skinnt lasagne.

I have been making this light but luxurious lasagne for many years since first seeing the recipe on the TV programme Eat Yourself Skinny. It’s a real family winner and crowd pleaser.
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M: 07985 205769

E: Julie@rosefit.co.uk

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Working on increasing general fitness and whole bo Working on increasing general fitness and whole body strength in the first 4 week training cycle with @emilyrpickering . Those step ups were a slow burner🔥. Great session tonight 💚
Trying to get outside everyday. The rain has stopp Trying to get outside everyday. The rain has stopped and it’s quite warm. 😇 #neat #gooutdoors #steps
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