RoseFit Personal Trainer

M: 07985 205769 | E: julie@rosefit.co.uk

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  • HOME
  • ABOUT ME
  • SERVICES
    • 1 TO 1 TRAINING
    • 1-2-1 VIA ZOOM
    • CLASSES
    • FABS Classes
    • PAR Q
    • Over 60s Gentle Exercise At Home
    • Discover The Best Golf Exercises
    • Testimonials
  • RESOURCES
    • EAT WELL
    • TRAIN WELL
    • LIVE WELL
  • RECIPES
    • Soups & Starters
    • Main Courses
    • SIDES & OTHER
    • Cakey bakey
  • BLOG
    • HEALTH & NUTRITION
    • FITNESS
    • LIFESTYLE
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Energy Balls

Energy Balls

by Julie Rose | 20th September 2018
Categories: CAKEY BAKEY and RECIPES.
Tags: almonds, energy balls and pumpkin seeds.

  Another Jamie Oliver creation. Allow 2 per portion.  Keep in the fridge for up to 2 weeks.
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My take on Jamie Oliver’s Seared Turmeric Chicken

My take on Jamie Oliver’s Seared Turmeric Chicken

by Julie Rose | 8th January 2017
Categories: MAIN COURSES and RECIPES.
Tags: jamie oliver seared turmeric chicken and turmeric chicken.


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Harira soup

Harira soup

by Julie Rose | 5th January 2017
Categories: SOUPS.
Tags: comfort food, harira soup and winter warmer.

This is my take on Harira soup, a healthy warming bowl of comfort food. Perfect for a winters day. Traditionally eaten during the holy month of Ramadan to break the daily fast, which begins at dawn and ends at sunset. It’s also served on special occasions, such as the morning
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#HappyWorldpastaDay Pasta is quick and comfortin #HappyWorldpastaDay Pasta is quick and comforting. I like to use wholewheat pasta. Here is my bacon & shroom pasta dish: https://www.rosefit.co.uk/recipe/bacon-shroom-pasta/
It’s going to be a week full of vegetables! Coul It’s going to be a week full of vegetables! Couldn’t resist these beauties at Spalding Fruit & Veg shop this weekend. Where’s your favourite places to buy veg in Nottinghamshire, let me know in the comments ….
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