RoseFit Personal Trainer

M: 07985 205769 | E: julie@rosefit.co.uk

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  • ABOUT ME
  • SERVICES
    • 1 TO 1 TRAINING
    • 1-2-1 VIA ZOOM
    • CLASSES
    • FABS Classes
    • PAR Q
    • Over 60s Gentle Exercise At Home
    • Discover The Best Golf Exercises
    • Testimonials
  • RESOURCES
    • EAT WELL
    • TRAIN WELL
    • LIVE WELL
  • RECIPES
    • Soups & Starters
    • Main Courses
    • SIDES & OTHER
    • Cakey bakey
  • BLOG
    • HEALTH & NUTRITION
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Energy Balls

Energy Balls

by Julie Rose | 20th September 2018
Categories: CAKEY BAKEY and RECIPES.
Tags: almonds, energy balls and pumpkin seeds.

  Another Jamie Oliver creation. Allow 2 per portion.  Keep in the fridge for up to 2 weeks.
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My take on Jamie Oliver’s Seared Turmeric Chicken

My take on Jamie Oliver’s Seared Turmeric Chicken

by Julie Rose | 8th January 2017
Categories: MAIN COURSES and RECIPES.
Tags: jamie oliver seared turmeric chicken and turmeric chicken.


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Harira soup

Harira soup

by Julie Rose | 5th January 2017
Categories: SOUPS.
Tags: comfort food, harira soup and winter warmer.

This is my take on Harira soup, a healthy warming bowl of comfort food. Perfect for a winters day. Traditionally eaten during the holy month of Ramadan to break the daily fast, which begins at dawn and ends at sunset. It’s also served on special occasions, such as the morning
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E: Julie@rosefit.co.uk

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What a wet dismal Saturday 🌧. Nice weather for What a wet dismal Saturday 🌧. Nice weather for 🦆ducks eh? What else is there to do but bake!! I was looking at all my bananas just starting to go over and thought rather than freeze them I’d bake a nice treat to have with our afternoon coffee. Sugar free banana loaf today off the BBC good food website. It’s just come out the oven and smells divine. Would make a nice breakfast too but already had my porridge today. Make the most of being cosy at home. If you’re not feeling energised get your workout gear on and get it done, even just 10 minutes of activity will set you up for the day 😉 I am going to work this morning prepping for online classes and clients next week and spend the afternoon pottering and cleaning. What have you got planned today?
Hard core! Emily smashing her workout this afterno Hard core! Emily smashing her workout this afternoon in the rain 🌧 😇 It did us both good to get some fresh air after being indoors all day 😃. Plus, you then appreciate being cosy when you get back indoors!
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