RoseFit Personal Trainer

M: 07985 205769 | E: julie@rosefit.co.uk

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  • HOME
  • ABOUT ME
  • SERVICES
    • 1 TO 1 TRAINING
    • 1-2-1 VIA ZOOM
    • CLASSES
    • FABS Classes
    • PAR Q
    • Over 60s Gentle Exercise At Home
    • Discover The Best Golf Exercises
    • Testimonials
  • RESOURCES
    • EAT WELL
    • TRAIN WELL
    • LIVE WELL
  • RECIPES
    • Soups & Starters
    • Main Courses
    • SIDES & OTHER
    • Cakey bakey
  • BLOG
    • HEALTH & NUTRITION
    • FITNESS
    • LIFESTYLE
  • Log In
Salmon Pie & Cauliflower Mash

Salmon Pie & Cauliflower Mash

by Julie Rose | 20th January 2019
Categories: MAIN COURSES and RECIPES.
Tags: cauliflower mash, hazel wallace, Salmon fish pie and the food medic.

This lighter version of fish pie comes courtesy of Dr Hazel Wallace, AKA The Food Medic, with minor tweaks. Thanks Hazel.
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Skinny Lasagne

Skinny Lasagne

by Julie Rose | 1st February 2018
Categories: MAIN COURSES and RECIPES.
Tags: light but luxurious lasagne and skinnt lasagne.

I have been making this light but luxurious lasagne for many years since first seeing the recipe on the TV programme Eat Yourself Skinny. It’s a real family winner and crowd pleaser.
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Fish Pie

Fish Pie

by Julie Rose | 3rd March 2017
Categories: MAIN COURSES and RECIPES.
Tags: fish pie, prawns and smoked cod.

I’m serving mine with lemony greens!
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It’s going to be a week full of vegetables! Coul It’s going to be a week full of vegetables! Couldn’t resist these beauties at Spalding Fruit & Veg shop this weekend. Where’s your favourite places to buy veg in Nottinghamshire, let me know in the comments ….
Come and join us ➡️NEW TIME for MONDAY FABS, n Come and join us ➡️NEW TIME for MONDAY FABS, now 10.30 - 11.30am at Epperstone Village Hall . Free 1st class 🤩 Exercises proven to minimise the effects of ageing on the body. The FABS programme was designed by Move It or Lose It, in collaboration with the Centre for Healthy Ageing Research at Birmingham University. Great music 🎶 and great fun 🥳 No co-ordination needed just some enthusiasm 👍 and a smile 😄 Message for more details
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