Metafit training is a form of HIIT training.
Coached by a qualified fitness professional – that’s me!
Tonight’s class at Oxton Village Hall will feature the latest release RE ORG.
3 rounds of 3 exercises, done to 3 different work/rest ratios.
It’s all over in 21 minutes, now that can’t be bad!
Why not give it a go. All the exercises can be tailored to suit your level of fitness.
The exercises can easily be made low impact but you’ll still get a great workout 🙂