Metafit training is a form of HIIT training. Coached by a qualified fitness professional – that’s me! Tonight’s class at Oxton Village Hall will feature the latest release RE ORG. 3 rounds of 3 exercises, done to 3 different work/rest ratios. It’s all over in 21 minutes, now that can’t be
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HIIT your way to fit!
HIIT your way to fit! There is no doubt about it that everywhere you look in the world of fitness you will come across HIIT training. I personally LOVE HIIT ♥, and I run sessions called Metafit which just use your own bodyweight. There is a myth surrounding HIIT
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