Metafit training is a form of HIIT training. Coached by a qualified fitness professional – that’s me! Tonight’s class at Oxton Village Hall will feature the latest release RE ORG. 3 rounds of 3 exercises, done to 3 different work/rest ratios. It’s all over in 21 minutes, now that can’t be
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Greek Salad / Greek Panzanella
RECIPES and SIDES.
feta, greek panzanella, greek salad, Ina Garten greek panzanella and kalamata olives.
feta, greek panzanella, greek salad, Ina Garten greek panzanella and kalamata olives.
I make this salad by Ina Garten over and over again. It's just fab-u-lous! To turn this Greek Salad into Greek Panzanella you need a ciabatta loaf, works great if its slightly stale too. Cube the bread, sprinkle sparingly with olive oil and salt and roast in a hot oven
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Buckwheat and Pomegranate Salad
This is my take on Rick Stein's Freekeh Salad. I wanted to make his salad using more readily available ingredients. I don't know about you but I get fed up with buying odd ingredients that end up hardly get used, such as pomegranate molasses that the original recipe calls for.
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Be Flexible
And STRETCH………………………………… Do you wake up every morning a bit achy and sluggish? And not just after a hard session at the gym the day before either! Don’t worry, you’re not alone. One reason these morning niggles occur is that our muscles lose tone overnight and build up waste products
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The Art Of Tidying
Here’s a quick insight into the book – The Life Changing Magic of Tidying – The Japanese Art by Marie Kondo. Well worth a gander or listen in my humble opinion. Marie has dedicated years of her life to perfect the art of tidying and she firmly believes that
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