Arnold class

 New class starting Tuesday 9th May

NEW CLASS STARTING TUESDAY 9TH MAY 2023

VENUE: THE ARNOLD UNITED REFORMED CHURCH HALL

2.30-3.30PM

FABS classes are designed specifically for older adults.  Each exercise class helps to improve flexibility, aerobic health, balance and strength (FABS for short). Ideal for those who might think they are too old to exercise and avoid the gym but who want to stay active for longer.

Exercises can be done seated or standing. No experience necessary.

 

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