Dry fry the mustard seeds if using, until they start to pop.
Add the onions and peppers and dry fry for 5 minutes over a gentle heat.
Add the curry powder and continue to cook gently for a further 2 minutes.
Add the stock and cook, stirring occasionally, for 10 minutes.
Add in the cooked turkey, coconut milk and tomato wedges
Heat through for 10 minutes.
Serve with a portion of basmati rice and a poppodum.
NB - brown rice takes 23-25 minutes to cook
Notes
Nutritional Info per serving:537 Kcal, 62g Carbohydrate, (9g sugars, 8g fibre), 21g Fat (8g saturated), 38g ProteinI buy these poppadums from the supermarket and microwave individually for 30 seconds to puff up.Remember to add mango chutney or lime pickle sparingly as they soon up the calorie content!