1carrotpeeled and shaved into ribbons using a veg peeler
1CourgetteShaved into ribbons using a veg peeler
1stickCeleryShaved into ribbons using a veg peeler
2Brocolli floretssliced thinly
300gking prawnsraw or cooked
1tspgarliccrushed
50mlvegetable stock
2 lemon slices
fresh dilloptional
Instructions
Pre heat the oven to 180C or 160C fan / Gas 4
Cut out 2 pieces of tin foil, roughly 25cm x 25cm. Top each one with a slightly smaller piece of greaseproof paper. Curl up the parcel edges to hold the filling.
Divide the veggies between the parcels and top with the prawns and a lemon slice.
Mix the garlic in the stock and split between the 2 parcels. Sprinkle on the dill if using.
Seal the parcels to enclose the contents and place on a baking sheet.
Bake for 10-15 minutes until vegetables are tender. Open the parcel and add the butterbeans if using. Remove the foil before serving (note to self!)
Notes
Nutrition per serving without butterbeans:204 Kcal, 36g Protein, 7g Carbohydrate (4g Sugars), 3g Fat (0g Saturates), 3g Fiber