125gapple pureeI use baby food puree as its unsweetened
35gClear Honey
100graisins
50ggdried dateschopped
50gdried mangochopped
Instructions
Pre-heat oven to 160C/ Gas mark 3
Mix the oats, seeds, nuts and coconut flakes together.
In a small bowl mix together the melted oil, apple puree and honey then pour over the oats. Mix well.
Spread the mix out over 2 baking trays. Bake for 20 mins, mix after 10 mins so everything crisps up evenly.
Let the granola cool before stirring in the raisins and dried fruit.
Weigh the granola and divide by 10 to give the number of g per portion. It roughly works out at 65g a portion.
Notes
Approx Nutrition:297 Kcal, 30g Carbs, 17g fat (7g sat), 6g proteinI like to serve it with yoghurt and some chopped fresh fruit.A sprinkle of pollen grains is nice too, I've just bought a jar on holiday in Pembrokshire.