Combine all the loaf ingredients in a large bowl, adding the water last and using just enough liquid to form a dough. Mix well (but don't knead) until it has a dough-like consistency. It will be quite sticky.
Dust your hands and work surface with a little flour and shape the dough into a rectangle to fit the tin. Place the dough in the tin, cover lightly and set aside for 15 mins.
Bake the loaf in the oven for about 50 mins. Remove from the oven and turn it out the tin. Place back in the oven for a further 5-10 mins.
Leave to cool a little and enjoy warm or cold the next day. Freezes well in slices to take out as required.