The time of day you primarily want to be active and exercise can be determined not just by your work schedule but also by your circadian rhythm, so are you a night owl or a lark? I am definitely a lark,
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The time of day you primarily want to be active and exercise can be determined not just by your work schedule but also by your circadian rhythm, so are you a night owl or a lark? I am definitely a lark,
Read More