RoseFit Personal Trainer

M: 07985 205769 | E: julie@rosefit.co.uk

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  • ABOUT ME
  • SERVICES
    • 1 TO 1 TRAINING
    • 1-2-1 VIA ZOOM
    • CLASSES
    • FABS Classes
    • PAR Q
    • Over 60s Gentle Exercise At Home
    • Discover The Best Golf Exercises
    • Testimonials
  • RESOURCES
    • EAT WELL
    • TRAIN WELL
    • LIVE WELL
  • RECIPES
    • Soups & Starters
    • Main Courses
    • SIDES & OTHER
    • Cakey bakey
  • BLOG
    • HEALTH & NUTRITION
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Batch Cooking

Batch Cooking

by Julie Rose | 4th March 2018
Categories: BLOG.
Tags: batch cooking, beef daube and beef goulash.

BATCH COOKING – BEEF The last time I visited the butcher’s shop where I grew up, I bought 2Kg of lean stewing beef for about £12.00. Now, that’s a lot of beef but I’ll get about 16 portions of food out of it at 75p a head for meat which
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Beef Daube

Beef Daube

by Julie Rose | 4th March 2018
Categories: MAIN COURSES and RECIPES.
Tags: batch cooking, beef daube, comfort food and Daube of beef.

A classic Provençale stew, deep and rich in flavour. Check out my batch cooking beef blog for the Beef Tagliatelle recipe for any leftovers!
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Sirtfood Chicken & Kale Curry

Sirtfood Chicken & Kale Curry

by Julie Rose | 15th May 2017
Categories: MAIN COURSES and RECIPES.
Tags: batch cooking, buckwheat, chicken and kale curry, healthy curry, sirtfood and tumeric.

The turmeric in this dish adds a lovely earthy flavour. Tumeric and Kale are Sirtfoods and according to researchers, these special foods work by activating specific proteins in the body called sirtuins. Sirtuins are believed to protect cells in the body from dying when they are under stress and are
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The freezer is your friend

The freezer is your friend

by Julie Rose | 1st March 2017
Categories: LIVE WELL.
Tags: batch cooking, freezer and freezer is your friend.

We lead such busy lives nowadays and I find my freezer invaluable, even though I don’t buy ready meals. It saves me time and money.  If I’ve been whooping I often freeze my reduced food items.    Freezers are also great if you have leftovers or if you batch cook recipes
Read More

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