BATCH COOKING – BEEF The last time I visited the butcher’s shop where I grew up, I bought 2Kg of lean stewing beef for about £12.00. Now, that’s a lot of beef but I’ll get about 16 portions of food out of it at 75p a head for meat which
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Beef Daube
A classic Provençale stew, deep and rich in flavour. Check out my batch cooking beef blog for the Beef Tagliatelle recipe for any leftovers!
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Sirtfood Chicken & Kale Curry
MAIN COURSES and RECIPES.
batch cooking, buckwheat, chicken and kale curry, healthy curry, sirtfood and tumeric.
batch cooking, buckwheat, chicken and kale curry, healthy curry, sirtfood and tumeric.
The turmeric in this dish adds a lovely earthy flavour. Tumeric and Kale are Sirtfoods and according to researchers, these special foods work by activating specific proteins in the body called sirtuins. Sirtuins are believed to protect cells in the body from dying when they are under stress and are
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The freezer is your friend
We lead such busy lives nowadays and I find my freezer invaluable, even though I don’t buy ready meals. It saves me time and money. If I’ve been whooping I often freeze my reduced food items. Freezers are also great if you have leftovers or if you batch cook recipes
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