Spiralized potato rosti

Categories: MAIN COURSES and RECIPES.

Spiralised potato rostil brunch

Spiralised potato rostil brunch

Spiralized potato rosti

Prep Time 5 mins
Cook Time 5 mins
Total Time 25 mins
Course Main Courses
Servings 1 person

Ingredients
  

  • 1 tsp coconut oil
  • 160 g white potato one potato peeled and spiralised
  • 2 medium eggs
  • 20 g chorizo (optional)
  • 3 cherry tomatoes (optional)

Instructions
 

  • Spiralize the potato and cook in 1 tsp of the oil for 5 minutes to soften then pour into a bowl.
  • Add one beaten egg to the potato and pour into a ramekin dish. Cover with greaseproof paper and place a can on top to weigh the mix down. Pop in the fridge for 15 mins.
  • When ready to cook heat the remaining 1/2 tsp oil and add the squashed down rosti mix to the pan to brown gently and cook through.
  • Put a small pan of water on to boil and turn down to a simmer. When you turn the rosti over to cook the other side put the egg in to poach and add the chorizo slices and cherry tomatoes to the rosti pan.
  • Plate up and enjoy

Notes

Nutritional Info:
400kcal, 21g Protein, 30g carbohydrate, 19g fat, 3g fiber