Slow cooked runner beans & tomatoes
Course
Sides
Servings
Prep Time
6
15
mins
Cook Time
60
mins
Servings
Prep Time
6
15
mins
Cook Time
60
mins
Ingredients
1
tbsp
olive oil
2
onions
finely chopped
3
garlic
cloves
2
tsp
cumin seeds
or cumin podwer
1 1/2
tsp
paprika
1
tsp
chilli powder
1/2
tsp
ground nutmeg
1
tbsp
tomato paste
500
g
sliced runner beans
400
g
diced tomatoes
fresh or tinned
500
ml
vegetable
stock
4
tbsp
parsley or coriander
roughly chopped
Instructions
Put the oil in a large pan and saute the onion for about 8 minutes, keep stirring.
Add the garlic and spices and cook for another minute.
Add the tomato paste, cook for a minute and then add the beans, tomatoes, stock and a generous pinch of salt and pepper.
Reduce the heat, cover the pan and simmer for 30 minutes.
Then take the lid off and simmer for 30 more minutes.
Remove from the heat and stir in the herbs before serving.