RoseFit Personal Trainer

M: 07985 205769 | E: julie@rosefit.co.uk

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  • HOME
  • ABOUT ME
  • SERVICES
    • 1 TO 1 TRAINING
    • 1-2-1 VIA ZOOM
    • CLASSES
    • FABS Classes
    • PAR Q
    • Over 60s Gentle Exercise At Home
    • Discover The Best Golf Exercises
    • Testimonials
  • RESOURCES
    • EAT WELL
    • TRAIN WELL
    • LIVE WELL
  • RECIPES
    • Soups & Starters
    • Main Courses
    • SIDES & OTHER
    • Cakey bakey
  • BLOG
    • HEALTH & NUTRITION
    • FITNESS
    • LIFESTYLE
  • Log In
Blueberry Tofu Cheesecake

Blueberry Tofu Cheesecake

by Julie Rose | 8th June 2019
Categories: CAKEY BAKEY and RECIPES.
Tags: blueberry cheesecake, dairy free and dairy free cheesecake.

A no bake dairy free cheesecake made from Tofu and cashew nuts in place of the soft cheese. Almonds and dates replace the usual biscuit base. It is absolutely scrummy x
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Energy Balls

Energy Balls

by Julie Rose | 20th September 2018
Categories: CAKEY BAKEY and RECIPES.
Tags: almonds, energy balls and pumpkin seeds.

  Another Jamie Oliver creation. Allow 2 per portion.  Keep in the fridge for up to 2 weeks.
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#HappyWorldpastaDay Pasta is quick and comfortin #HappyWorldpastaDay Pasta is quick and comforting. I like to use wholewheat pasta. Here is my bacon & shroom pasta dish: https://www.rosefit.co.uk/recipe/bacon-shroom-pasta/
It’s going to be a week full of vegetables! Coul It’s going to be a week full of vegetables! Couldn’t resist these beauties at Spalding Fruit & Veg shop this weekend. Where’s your favourite places to buy veg in Nottinghamshire, let me know in the comments ….
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